We value your health as we value ours so, we do our best in selecting fine ingredients, fresh and sustainable.

Fortunately, there are a few keen growers in Guernsey where we can get hold of the fresh ingredient including ourselves, yes, our very own veg and herbs.

Apart from our fresh free range eggs which we get from time to time (the hens tend to lay when they get good weather, bless) we are pretty much DAIRY FREE and often have vegan choices.

Again most of our ingredient made without Wheat/Gluten (because we are the Rice people lol)

NO MSG either in our cooking. Not a big fan, no need ;)